What is Kefir?
Kefir is a cultured, fermented beverage made with milk that has a tangy, tart, creamy flavour. It is naturally
loaded with probiotic health benefits. It’s made using “starter” grains – a combination of yeasts, milk
proteins, and bacteria. The quality of these starter grains makes a huge difference to the end product,
and GoodLife™ only use the finest imported kefir grains from Europe.
1. Probiotics
Probiotics are live micro-organisms that work synergistically with our bodies to
support immunity and a healthy digestive system.
2. Immunity
The probiotics in kefir help create a healthy gut microbiome, where up to 80
percent of the cells that make up your immune system are located.
3. Healthy Weight
Kefir is high in protein, which increases the feeling of fullness and reduces
hunger cravings throughout the day.
4. Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care
products which boosts moisture levels in your skin and helps calm sensitivity.
5. Digestion
The 12 different strains of live and active probiotic cultures found in kefir help
support digestion and nutrient uptake from your diet.
6. Protein
A 330ml serving of KePro™ Kefir contains 11 grams of natural protein to help
combat hunger cravings and maintain a healthy diet.
7. Lactose Digestion
The fermentation process and specific kefir cultures ensure KePro™ Kefir is 99
percent lactose-free and suitable for most people who are lactose intolerant.
8. Mood
Kefir contains tryptophan, the amino acid that helps raise the levels of
serotonin in your brain, helping to balance your mental state.
9. Bone Density
A serving of KePro™ Kefir provides 30 percent of your daily calcium needs,
helping to ensure that your bones are kept strong.
