Probiotic boost on the go

Kefir is a cultured, fermented beverage made with milk, that tastes similar to a tangy yogurt drink. It’s made using “starter” grains – a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavour, and it’s loaded with probiotic health benefits.

Because Kefir is fermented, most people who are lactose intolerant can actually drink Kefir.